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Starting a 3month challenge of getting body fat down so i can see these sweet muscles that have been build over 1,9years. 10kg my goal or more.
View Diet Calendar, 21 September 2018:
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1805 kcal
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Fat: 91.45g | Prot: 59.19g | Carbs: 190.64g.
Breakfast: Schweppes Lemonade, Blueberries , Naartjie, Pawpaw, Pineapple , Albany Brown Bread, Spinach , Avocados , Cooked Mature Onions, Kiri Medium Fat Cream Cheese, Cherry Tomatoes, Fried Egg . Lunch: Sasko Bread Bun, Onions , Avocados , Mayonnaise , Kiri Medium Fat Cream Cheese, Fry's Vegetarian Traditional Burgers, Tomatoes. Dinner: Willards Big Korn Bites. Snacks/Other: Carrot Cake with Icing, Cadbury Dairy Milk Chocolate. more...
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2060 kcal
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Exercise:
Arm day weight training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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