Weigh In record (no journal entry) for 21 September 2018
|
71.2 kg
Lost so far: 15.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1687 kcal
|
Fat: 85.57g | Prot: 118.29g | Carbs: 137.74g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: Salmon, Harvest Sensations Organic Kale Salad, Halo Top Creamery Pancakes & Waffles Ice Cream, Sabra Roasted Garlic Hummus, Red Sweet Pepper. Dinner: Egg, Trader Joe's Zhoug Sauce, Fresh & Easy Yellowfin Ahi Tuna Poke, Pat & Oscar's BBQ Wings, Cauliflower, Calavo Avocado, Egg. more...
|
Losing 0.3 kg a Week
|
|
ShelbyK4423's Weight History
|