Weigh In record (no journal entry) for 21 September 2018
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81 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2488 kcal
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Fat: 67.37g | Prot: 175.73g | Carbs: 222.02g.
Breakfast: Activia Yogur Natural 0%, Torras Chocolate Negro con Stevia. Lunch: Torras Chocolate Negro con Stevia, Activia Yogur Natural 0%, Hacendado Pimientos Asados Tiras, Prima Ketchup Cero, Verdifresh Patatas para Vapor, Pechuga de Pollo a la Plancha. Dinner: Cerveza Normal, Valor Chocolate Negro 70% sin Azucar, Activia Yogur Natural 0%, Incarlopsa Jamón Serrano, Hacendado Pan de Molde Integral sin Corteza, Hacendado Claras de Huevo. Snacks/Other: Valor Chocolate Negro 70% sin Azucar, Activia Yogur Natural 0%. more...
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Losing 0.9 kg a Week
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frangonezgz's Weight History
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