Robert Ekwall's Journal, 21 Sep 18


View Diet Calendar, 21 September 2018:
2129 kcal Fat: 105.82g | Prot: 96.75g | Carbs: 139.29g.   Breakfast: Kokt Ägg. Lunch: Pepsi Pepsi Max Lime, Ketchup, Sibylla Strips, Rydbergs Bearnaise Chili , Köttbullar av Nötkött. Dinner: Vitt Bordsvin, Lätt-Majonnäs, 100% Fullkornsbröd, Kokt Ägg, Räkor. Snacks/Other: Lindahls Kvarg Yoghurt Jordgubb, Freia Kvikk Lunsj . more...
592 kcal Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...



     
 

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Robert Ekwall's Weight History


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