Weigh In record (no journal entry) for 21 September 2018
|
79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
648 kcal
|
Fat: 17.40g | Prot: 24.96g | Carbs: 98.50g.
Breakfast: Pumpkin Bread. Lunch: Hormel Compleats Turkey & Dressing With Gravy. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|