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I wasn't expecting any loss at all! After my birthday weekend and this week being so stressful I wasn't committed to my diet at all so I was as surprised as my nutritionist when we saw the loss! Really proud and motivated to keep fighting 💪 With 2 jobs now I don't really have free time but I know one day all the effort is gonna pay off!
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77.8 kg
Lost so far: 6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1181 kcal
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Fat: 46.08g | Prot: 90.46g | Carbs: 110.08g.
Lunch: Chicken Breast, Chicken Soup, Nectarines. Dinner: Potato, Tesco Boneless Salmon Fillets, Goldessa Cream Cheese Light, Naturhouse Biscuits. Snacks/Other: Warren & Sons Cooked Turkey Breast Slices, Tesco Skimmed Milk, Cocoa Powder, Coca-Cola Coca-Cola Zero (Can). more...
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2185 kcal
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Exercise:
Sexual Activity - 10 minutes, Walking (slow) - 3/kph - 3 hours and 23 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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