Weigh In record (no journal entry) for 21 September 2018
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85.5 kg
Lost so far: 18.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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548 kcal
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Fat: 13.40g | Prot: 21.22g | Carbs: 87.44g.
Breakfast: AH Yoghurt Griekse Stijl 0% Vet, Kellogg's All-Bran Fruit'n Fibre. Lunch: Rucola Sla, Aldi Filet Americain, Wasa Cracker Lichtgewicht. Snacks/Other: Banaan, Pink Lady Appels. more...
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Losing 1.1 kg a Week
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bako2018's Weight History
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