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zueckis
Journal
21 Sep 18
zueckis's Journal, 21 Sep 18
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Weigh In record (no journal entry) for 21 September 2018
73.6 kg
Lost so far:
5 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2018:
744 kcal
Fat: 28.10g | Prot: 18.25g | Carbs: 103.30g.
Breakfast:
REWE Bäcker Brötchen, Nutella Nutella.
Lunch:
Joghurt Karamell.
Snacks/Other:
Gut & Günstig Sandwicheis Classic.
more...
2450 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 31 minutes, Resting - 7 hours and 12 minutes.
more...
steady weight
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zueckis's Weight History
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