Weigh In record (no journal entry) for 21 September 2018
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94 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2129 kcal
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Fat: 105.82g | Prot: 96.75g | Carbs: 139.29g.
Breakfast: Kokt Ägg. Lunch: Pepsi Pepsi Max Lime, Ketchup, Sibylla Strips, Rydbergs Bearnaise Chili , Köttbullar av Nötkött. Dinner: Vitt Bordsvin, Lätt-Majonnäs, 100% Fullkornsbröd, Kokt Ägg, Räkor. Snacks/Other: Lindahls Kvarg Yoghurt Jordgubb, Freia Kvikk Lunsj . more...
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592 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.5 kg a Week
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Robert Ekwall's Weight History
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