Weigh In record (no journal entry) for 21 September 2018
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136.2 kg
Lost so far: 0 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1935 kcal
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Fat: 103.62g | Prot: 131.55g | Carbs: 118.41g.
Breakfast: Яблоко, Каждый День Сметана 15%, Городецкий Творог 12%, Ultimate Nutrition Омега 3. Lunch: Куриное Филе Вареное, Гречка. Dinner: Домик в деревне Молоко 3,5%, Levelup 100% Казеин, SPAR Пирог Деревенский Ягодная Поляна. more...
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Gaining 7 kg a Week
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Tatiana128 's Weight History
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