Weigh In record (no journal entry) for 21 September 2018
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103.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2369 kcal
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Fat: 130.82g | Prot: 144.55g | Carbs: 148.58g.
Breakfast: Cacaolat 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Melón, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Platos Tradicionales Codillo de Cerdo Asado, Knorr Crema de Calabacin con Quesito. Dinner: Entrepinares Queso de Oveja Curado, Melocotones, Pan Blanco, Palacios Chorizo Extra. Snacks/Other: Hacendado Aceitunas Verdes Rellenas de Anchoa, Kas KAS Naranja Light, Café Capsulas, Leche Desnatada, tortilla de patata con cebolla, pan blanco. more...
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2968 kcal
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Exercise:
Walking (slow) - 3/kph - 49 minutes, Resting - 11 hours and 17 minutes, Sleeping - 5 hours and 54 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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jmcarden's Weight History
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