Weigh In record (no journal entry) for 21 September 2018
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82 kg
Lost so far: 6.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1199 kcal
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Fat: 59.10g | Prot: 58.28g | Carbs: 106.00g.
Breakfast: Spiegelei ohne Fett, Kaffee mit Milch. Lunch: Äpfel, Aldi Salatcup Hähnchen mit Senfdressing. Dinner: Lidl Gemischter Salat mit Dressing, Scampi. Snacks/Other: TiP Apfelschorle. more...
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Gaining 0.7 kg a Week
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Jo2408xx's Weight History
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