Weigh In record (no journal entry) for 21 September 2018
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57.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1121 kcal
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Fat: 25.83g | Prot: 43.45g | Carbs: 184.32g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке, Банан. Lunch: Плов со Свининой. Dinner: Помидор Соленый, Арбуз, Плов со Свининой. Snacks/Other: Чай, Чудесный Край Хлебные Палочки со Вкусом Сыра , MacCoffee Кофе 3 в 1 Original, Яблоко. more...
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3877 kcal
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Exercise:
Ironing - 5 minutes, Studying - 56 minutes, Sewing - 56 minutes, Hiking - 1 hour and 5 minutes, Desk Work - 8 hours and 18 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 40 minutes, Sitting - 22 minutes, Standing - 8 minutes, Cross Training - 14 minutes, Hula Hoop - 3 minutes, Приём пищи - 1 hour, Showering - 49 minutes, Cooking - 21 minutes, Driving - 1 hour and 32 minutes, Apple Health - 7 hours and 27 minutes, Walking (slow) - 3/kph - 3 minutes. more...
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Losing 2.1 kg a Week
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Ashlotta's Weight History
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