Weigh In record (no journal entry) for 20 September 2018
|
74 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1167 kcal
|
Fat: 45.01g | Prot: 73.71g | Carbs: 115.31g.
Lunch: Estofado de Carne. Dinner: Bimbo Rapiditas Integrales, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Barra de Cereal, Café con Leche, Burger King Tostado de Campo. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|