gentlestrobist's Journal, 20 Sep 18


View Diet Calendar, 20 September 2018:
1064 kcal Fat: 68.64g | Prot: 63.84g | Carbs: 49.31g.   Breakfast: Starbucks Nitro Cold Brew (Tall), Perfect Keto Exogenous Ketone Base. Lunch: El Mexicano Crema Mexicana Sour Cream, La Morenita Queso Fresco , Cooked Corn, Calle Sabor Seasoned Pork For Al Pastor, Trader Joe's Raw Pepitas, Avocados , Zucchini , Kale . Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , 365 Greek Yogurt Plain, Trader Joe's Black Bean & Roasted Corn Salsa, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oberto Bacon Jerky, Macadamia Nuts. more...
2845 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Ate too much. 😩 
20 Sep 18 by member: gentlestrobist

     
 

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