Weigh In record (no journal entry) for 20 September 2018
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98.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1680 kcal
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Fat: 81.75g | Prot: 107.56g | Carbs: 118.95g.
Breakfast: Argal Chorizo Pamplona. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Egg Omelette or Scrambled Egg, Kingfisher Lump Crab Meat, Tesco Red Onions, Asda Frozen Sliced Mushrooms, Asda Chosen By You Sliced Mixed Peppers. Snacks/Other: Plain Yoghurt, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape. more...
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Gaining 6.3 kg a Week
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stevem84's Weight History
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