Weigh In record (no journal entry) for 20 September 2018
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1154 kcal
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Fat: 42.06g | Prot: 62.56g | Carbs: 142.78g.
Breakfast: Café con Leche Semi Descremada, Arias Mantequilla, Hacendado Pan Tostado Clásico. Lunch: Mandarina, Hacendado Carne Picada Vacuno y Cerdo, Aceite de Oliva, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: El Cultivador Aceitunas Rellenas de Anchoa, Aldi Baguette Integral, Mangos, Ligeresa Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón Ahumado. Snacks/Other: Banano, Café Manchado, Ciruela. more...
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2326 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.9 kg a Week
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