Weigh In record (no journal entry) for 20 September 2018
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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931 kcal
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Fat: 37.98g | Prot: 49.69g | Carbs: 107.67g.
Breakfast: 火龍果. Lunch: 豆腐乾, 花椰菜, 玉米濃湯, 蘋果, 水餃. Dinner: 豆干, 花椰菜. more...
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Losing 2.1 kg a Week
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