Weigh In record (no journal entry) for 20 September 2018
|
81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
2680 kcal
|
Fat: 57.01g | Prot: 150.97g | Carbs: 392.71g.
Lunch: Clara de Ovo, Ovo, Peito de Frango, Galo Macarrão Integral, Banana Caturra, Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Batata Inglesa Cozida, Tirol Doce de Leite, Power One Pasta de Amendoim Integral, Frooty Polpa de Açaí, Passarela Pão Integral. Snacks/Other: Kefir de Leite, Banana Caturra, Jasmine Farelo de Aveia. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielfelipe1's Weight History
|