Weigh In record (no journal entry) for 20 September 2018
|
111.1 kg
Lost so far: 5.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1478 kcal
|
Fat: 90.93g | Prot: 106.41g | Carbs: 53.77g.
Breakfast: Mayonnaise, Deli Turkey or Chicken Breast Meat, Almond Milk. Lunch: Sorrento Whole Milk Ricotta Cheese, Trader Joe's Raw Almonds. Dinner: Skinless Chicken Breast, Beef Taco with Cheese, Tomato and Taco Sauce, Tums Extra Strength 750. Snacks/Other: Butter, Colby Jack Cheese. more...
|
|
3174 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdrn10's Weight History
|