Weigh In record (no journal entry) for 20 September 2018
|
69.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1218 kcal
|
Fat: 76.22g | Prot: 105.59g | Carbs: 23.24g.
Breakfast: Omelete, Q-Vita Farinha de Berinjela. Lunch: Contra-filé, Alface. Dinner: Contra-filé, Café, Tirolez Queijo Minas Frescal. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|