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morning ♡
View Diet Calendar, 20 September 2018:
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1021 kcal
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Fat: 29.03g | Prot: 78.97g | Carbs: 110.29g.
Breakfast: Tortas de Arroz Integral, Queso Ricotta, Huevo, Café. Lunch: Plátano Maduro, Pollo, Romano's Macaroni Grill Fresh Broccoli, Arroz Integral. Dinner: Chocolate Dulce u Oscuro, Fresas, Clara de Huevo, Miduchy Afrecho de Trigo, Healthy 'N Fit 100% Egg Protein. Snacks/Other: Zanahoria, Frijoles Blancos (Cocidos), Hacendado Leche Desnatada. more...
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 Comments
Looks Yummy !! Good work Karen keep it up🤲🏽
20 Sep 18 by member: JasmineDiaz
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20 Sep 18 by member: RayGod
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I never thought of a hot spot with an egg and rice cakes for breakfast could help me loose weight. I may have to try that.
20 Sep 18 by member: chesgreen
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20 Sep 18 by member: dimitrioshodaj
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Mmh yummy that looks nasty what the butt is this
20 Sep 18 by member: GKJmtz
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Egg is good protein but they say the rice cakes are the worst carb to eat, no Nutrients, and just make you hungrier....
20 Sep 18 by member: anne m kane
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I'm done with the dump mean comments. If you want to ask something to me be nice.
Also I always track the ingredients.
20 Sep 18 by member: RosaniSánchez
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Anne thanks for advice, but them never give me more hungry. I still will like them c:
20 Sep 18 by member: RosaniSánchez
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Ches, I see some people add brown cooked rice to the egg mix, so they skip the rice cakes and get the same nutritional value. I will try that sometime
20 Sep 18 by member: RosaniSánchez
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RosaniSánchez's Weight History
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