Weigh In record (no journal entry) for 20 September 2018
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108.8 kg
Lost so far: 43.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1127 kcal
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Fat: 37.79g | Prot: 57.05g | Carbs: 133.43g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Gekookt Ei, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: Runderbouillon, AH Volkoren Rode Rijst, Rundvlees, Uien, AH Oranje Paprika , Rode Paprika. Snacks/Other: Banaan, AH Walnoten Ongezouten. more...
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Gaining 2.8 kg a Week
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gekke@gerrit's Weight History
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