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View Diet Calendar, 20 September 2018:
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1798 kcal
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Fat: 44.59g | Prot: 68.89g | Carbs: 258.22g.
Breakfast: Kaffe med Mjölk, McDonald's McMuffin Bacon Egg, Tropicana Äppeljuice. Lunch: Lingon, Grönsallad med Blandade Grönsaker, Blå Band Champinjonsås, Potatis (Skalad, med Salt, Kokt), Pannbiff. Dinner: Starköl, Trattoria Alfredo Deliziosa Margherita. more...
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689 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Robert Ekwall's Weight History
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