Weigh In record (no journal entry) for 20 September 2018
|
79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1382 kcal
|
Fat: 28.54g | Prot: 67.83g | Carbs: 196.72g.
Breakfast: Noosa Blueberry Yoghurt (4 oz). Lunch: Hormel Compleats Beef Pot Roast. Dinner: Barefoot Pink Moscato Champagne, Pumpkin Bread, White Rice, Green Peas, Beef or Calves Liver and Onions. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|