Weigh In record (no journal entry) for 20 September 2018
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56.8 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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629 kcal
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Fat: 21.70g | Prot: 23.05g | Carbs: 89.72g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Ülker Dido. Dinner: Mercimek Çorbası. Snacks/Other: Muz. more...
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Losing 0.7 kg a Week
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birkezdaha's Weight History
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