Weigh In record (no journal entry) for 25 August 2012
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63.6 kg
Lost so far: 8.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 40.50g | Prot: 12.00g | Carbs: 45.00g.
Breakfast: Seafood with Shrimp Salad, coleslaw. Lunch: Laughing Cow French Onion Cheese, Nature Valley Sweet & Salty Granola Bar. more...
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Losing 4.8 kg a Week
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