Weigh In record (no journal entry) for 20 September 2018
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93.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1127 kcal
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Fat: 36.42g | Prot: 101.72g | Carbs: 41.57g.
Lunch: ICA Entrecote. Dinner: Baguette, Smoked Salmon. Snacks/Other: Red Table Wine, Steak Tartare (Raw Ground Beef and Egg). more...
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Losing 3.5 kg a Week
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