Weigh In record (no journal entry) for 20 September 2018
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61 kg
Lost so far: 3.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1593 kcal
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Fat: 59.98g | Prot: 64.85g | Carbs: 203.27g.
Breakfast: Chleb Wieloziarnisty, Kraina Wędlin Szynka Konserwowa, Mleko z 2% Tłuszczu, Delikate Serek Wiejski, Kawa (Rozpuszczalna), Cukier. Lunch: Jabłko. Dinner: Miód, Cytryna, Lipton Herbata, Sałatka z Makaronem i z Tuńczykiem. Snacks/Other: Storck Merci, Ferrero Raffaello (10g). more...
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1753 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Gaining 1.1 kg a Week
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dżdżownica34's Weight History
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