Weigh In record (no journal entry) for 20 September 2018
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100.7 kg
Lost so far: 2.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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995 kcal
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Fat: 51.57g | Prot: 37.33g | Carbs: 104.92g.
Breakfast: Yeşil Zeytin, Yeşil Biber, Salatalık, Domatesler, Haşlanmış Yumurta, Haşlanmış Yumurta. Dinner: Babaganush, Tavuk Çorbası, Tavuk Çorbası, Beyaz Ekmek. Snacks/Other: Mandalina, Kinder Country, Beyaz Ekmek, Ceviz, Salatalık, Havuç. more...
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2665 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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saklibahar's Weight History
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