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ga nyampe 300kal .. mboh lah puyeng aku mikirin BMR.. ga cukup yo wis ... yg penting mangan sekk ..
View Diet Calendar, 20 September 2018:
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810 kcal
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Fat: 28.42g | Prot: 29.40g | Carbs: 123.08g.
Breakfast: Pisang. Lunch: Bimoli Minyak Goreng, Brokoli, Telur Dadar. Dinner: Edamame, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Pisang. more...
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1627 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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rebeccanovianty's Weight History
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