ira833's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

55.6 kg Lost so far: 16.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

1488 kcal

Fat: 35.69g | Prot: 63.06g | Carbs: 242.63g. Breakfast: Омлет с Овощами, Виноград. Lunch: Компот, Борщ с Курицей. Dinner: Плов с Индейкой. Snacks/Other: Сливы, Арбуз, Утиное Мясо, Виноград. more...

1346 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.8 kg a Week

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ira833's Journal, 20 Sep 18

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ira833's Weight History