Weigh In record (no journal entry) for 20 September 2018
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72.5 kg
Lost so far: 15.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1580 kcal
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Fat: 94.54g | Prot: 52.38g | Carbs: 125.62g.
Breakfast: GS 버터커피, GS25 감동란. Lunch: 코스트코 후레쉬 모짜렐라, 올리브영 coco luv, 대추토마토, GS25 감동란. Dinner: 홈플러스 황도복숭아, 비비고 왕교자. Snacks/Other: 페레로 페레로 포켓 초콜렛. more...
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Losing 1.4 kg a Week
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