Weigh In record (no journal entry) for 20 September 2018
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81.9 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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819 kcal
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Fat: 29.50g | Prot: 60.49g | Carbs: 74.18g.
Breakfast: Spiegelei ohne Fett, Kaffee mit Milch. Lunch: Aldi Salatcup Hähnchen mit Senfdressing. Dinner: Balsamico, Hähnchenbrustfilet, Cocktailtomaten, K-Classic Hirtenkäse aus Kuhmilch Light. Snacks/Other: Freeway Grapefruit Light, Möhren, Verla Magnesium Verla 300, Freeway Grapefruit Light, Apfel, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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Jo2408xx's Weight History
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