Weigh In record (no journal entry) for 20 September 2018
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102.4 kg
Lost so far: 30.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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857 kcal
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Fat: 28.82g | Prot: 110.95g | Carbs: 47.76g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Babybel Mini Babybel Light, Glenfell Hähnchenbrustfilet. Dinner: Essig und Öl Dressing (Hausrezept), Milbona Kondensmilch 4% Fett , Kraft Miracle Whip, Frühlingszwiebeln, Kirschtomaten, Becel Leicht, Gut & Günstig King Prawns Garnelen Natur. Snacks/Other: Kaugummi (Zuckerfrei). more...
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3140 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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