Stephanie='s Journal, 20 Sep 18

Day.75 H3 Breakfast

View Diet Calendar, 20 September 2018:
1430 kcal Fat: 49.72g | Prot: 62.35g | Carbs: 189.00g.   Breakfast: Myprotein 高蛋白布朗尼棒, Costco 黑胡椒牛肉乾, 奇異果, 地瓜, 稀飯. Lunch: 雞蛋, 統一 統一肉骨茶麵, 小白菜, 亞細亞 毛豆莢, 萬歲牌 蔓莓纖果, 奇異果, 芭樂. Dinner: myprotein 高蛋白黑巧克力, 日清 (Nissan) 海鮮杯麵, 紅蘿蔔, 黃秋葵, 鯖魚. Snacks/Other: Myprotein 巧克力棉花糖高蛋白棒, Myprotein 高蛋白布朗尼棒, 南瓜餅, 卡迪那 寶咖咖. more...
214 kcal Exercise: Apple Health - 24 hours. more...

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