Weigh In record (no journal entry) for 19 September 2018
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1030 kcal
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Fat: 42.97g | Prot: 75.36g | Carbs: 83.48g.
Breakfast: Melitta Café sem Açúcar , Ovo, Quaker Aveia em Flocos, Kisabor Polvilho Azedo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ervilhas Cozidas, Cenouras Cozidas, Ovo. Snacks/Other: Morangos, Power One Pasta de Amendoim Integral, Quaker Farelo de Aveia, Ovo, Kefir de Água. more...
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2128 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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vanelogomes's Weight History
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