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Dr 67,7kg Kmaren lusa sempet naik 68,4kg trus 68kg skrg 67,5kg
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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912 kcal
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Fat: 37.20g | Prot: 32.29g | Carbs: 122.04g.
Dinner: Pisang Molen, Klepon, Semangka, Saus Tomat, Cabai Merah atau Rawit, Sosis Ayam, Telur Goreng, Indomie Rasa Soto Mie. more...
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Losing 0.2 kg a Week
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