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I love that I am getting rid of the cheat day mentality. I have had ice cream, donuts, cookies, etc that have all fit within my calorie goals. obviously, I know there will be days when I go over or I dont track, but overall i enjoy being able to eat in moderation instead of restricting all week then going crazy on Saturdays cuz it's my 'cheat day'.
View Diet Calendar, 19 September 2018:
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2456 kcal
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Fat: 90.76g | Prot: 126.99g | Carbs: 293.58g.
Breakfast: Dave's Killer Bread Good Seed Bread, Bonne Maman Wild Blueberry Preserves, Peanut Delight Natural Creamy Peanut Butter, McDonald's Vanilla Iced Coffee (Medium). Lunch: Zucchini, Uncle Ben's Ready Rice - Brown Basmati, Great Value Hard Boiled Eggs, Great Value Boneless Skinless Chicken Breast. Dinner: Carrots (Drained Solids, Canned), Private Selection Colby Jack Cheese, Country Crock Shedd's Spread Original, Kroger Sour Cream with Chives, Member's Mark Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Whipped Strawberry Cream Cheese Spread, Baker's Corner Real Semi-Sweet Chocolate Chips, Strawberries, Pillsbury Mint Chocolate Chip Cookies, Pure Protein 100% Whey Protein - Rich Chocolate, Silk Pure Almond Milk - Original, Fiber One Protein One Chocolate Fudge Bar. more...
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