Weigh In record (no journal entry) for 19 September 2018
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97.3 kg
Lost so far: 8.1 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1348 kcal
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Fat: 55.33g | Prot: 106.14g | Carbs: 108.77g.
Breakfast: Simply Nature Seedtastic Bread, Skippy Natural Creamy Peanut Butter, Coffee with Cream. Lunch: Premier Nutrition High Protein Shake - Chocolate, Subway 6" Tuna. Dinner: Premier Nutrition High Protein Shake - Vanilla, Plain Cheeseburger on Bun. more...
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Losing 0.2 kg a Week
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MikeNMargo's Weight History
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