Weigh In record (no journal entry) for 19 September 2018
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1945 kcal
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Fat: 67.70g | Prot: 99.62g | Carbs: 224.70g.
Lunch: Tesco Frying Steak, Fried Onions, Butter, Sheldon's Large Brown Baps. Dinner: Asda Taco Shells, Stagg Classic Chili Con Carne, Cook Italian Tricolor Fusilli. Snacks/Other: Cravendale Semi Skimmed Milk. more...
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Losing 3.5 kg a Week
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stevem84's Weight History
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