Weigh In record (no journal entry) for 19 September 2018
|
71.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
515 kcal
|
Fat: 16.07g | Prot: 17.87g | Carbs: 74.34g.
Lunch: Salsa Barbecue, Arepa, Papa Criolla, Pollo (Apanado y Frito). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claufajardo24's Weight History
|