Weigh In record (no journal entry) for 19 September 2018
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1253 kcal
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Fat: 66.00g | Prot: 56.74g | Carbs: 106.46g.
Breakfast: liopton Green tea mint flavour, Milk, Rich Beak Dry Toast, Honey . Lunch: خبز خبز بلدي, Snack Cracker, Luncheon Meat Sandwich Loaf, Cheddar Cheese , Danish Pastry. Dinner: Meat, Cooked Tomatoes, Cucumber, Sweet Potato . Snacks/Other: Snack Cracker, Luncheon Meat, Cheddar Cheese , بسكويت نواعم ٨ قطع نواعم, Strawberry Juice. more...
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1476 kcal
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Exercise:
Yoga - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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