Weigh In record (no journal entry) for 19 September 2018
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137.9 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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641 kcal
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Fat: 19.84g | Prot: 43.82g | Carbs: 68.40g.
Lunch: Huel 3 Scoops. Dinner: Leerdammer Lightlife, White Bread. more...
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Losing 0.6 kg a Week
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