Weigh In record (no journal entry) for 19 September 2018
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75.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1015 kcal
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Fat: 42.19g | Prot: 57.72g | Carbs: 94.91g.
Breakfast: Oscar Mayer Fully Cooked Bacon, American Cheese, Coffee, Equal Equal, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked). Lunch: Fujisan Spicy Tuna Sushi Roll, Whataburger Garden Salad with Grilled Chicken. Dinner: Kabuki Shrimp Tempura Roll. Snacks/Other: Mott's Original Applesauce (Container). more...
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2619 kcal
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Exercise:
Sleeping - 8 hours, Stepper Inmotion - 1 hour, Resting - 15 hours. more...
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Losing 6.4 kg a Week
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Cheleez30's Weight History
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