Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
timgardner
Journal
25 Aug 12
timgardner's Journal, 25 Aug 12
timgardner's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 August 2012
99.3 kg
Lost so far:
15.0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2012:
827 kcal
Fat: 24.78g | Prot: 82.54g | Carbs: 66.02g.
Breakfast:
Total Lean Shake - Blueberries & Cream.
Lunch:
Total Lean Shake 25 - Rich Chocolate.
Dinner:
pepper orange, mushrooms, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
Snacks/Other:
strawberry.
more...
3146 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
timgardner's Weight History
View Complete History