Weigh In record (no journal entry) for 19 September 2018
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1393 kcal
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Fat: 46.06g | Prot: 42.14g | Carbs: 219.73g.
Breakfast: Café, Bananas, Abacaxi, Café. Lunch: Cascata Queijo Minas Frescal, Goshen Presunto Defumado. Dinner: Cascata Queijo Minas Frescal, Zinho Pão de Alho com Catupiry . Snacks/Other: Mr. Veggy Pastel Integral de Palmito, Caldo de Cana, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Maçãs Fuji. more...
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Losing 4.9 kg a Week
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