Weigh In record (no journal entry) for 19 September 2018
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72.9 kg
Lost so far: 7.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1012 kcal
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Fat: 27.10g | Prot: 23.91g | Carbs: 173.37g.
Breakfast: Kaffee, Actimel Actimel 0,1%, Aldi Kaffeeweißer, Milbona Fruchtgurt Erdbeere. Lunch: Apfelpfannkuchen. Dinner: Apfelpfannkuchen. Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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Annedance's Weight History
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