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amém! jaquei no fim de semana... mas compensei na malhação!
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76.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1270 kcal
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Fat: 84.53g | Prot: 62.30g | Carbs: 71.14g.
Breakfast: Café. Lunch: Flormel Cocada Zero, Banana. Dinner: Nestlé Leite em Pó Ninho, Abacates, Queijo Coalho, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Bacon, Ovo Frito, Café, Castanhas de Caju. more...
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Losing 0.6 kg a Week
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Deboramcz's Weight History
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