Weigh In record (no journal entry) for 19 September 2018
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2092 kcal
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Fat: 44.40g | Prot: 119.83g | Carbs: 304.58g.
Breakfast: Tirol Ricota Fresca, Clara de Ovo, Jasmine Farelo de Aveia, Banana Caturra, Sadia Presunto Fatiado, Clara de Ovo, Passarela Pão Integral. Lunch: Galo Macarrão Integral. Snacks/Other: Tirol Queijo Prato Lanche, Ovo, Galo Macarrão Integral, Frooty Creme de Açaí Natural, João Das Massas Massa Pastel, Patinho. more...
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steady weight
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danielfelipe1's Weight History
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